CLASSES

Welcome to practice yoga with me! 

Everyone's yoga journey is unique and for me it's a honour to guide you through it. As a teacher, I'm really passionate and I'll always encourage you to fully enjoy yourself on the yoga mat.

My classes are available in English, Finnish and Spanish, and they are always a perfect match of challenge and fun for all level of practitioners. Read more below and find a perfect Yoga Style for your needs! 

PRIVATE CLASSES

Book a private one-to-one or a group session with your friends in my current location (Barcelona, Spain). Contact me to consult availability in the other cities and in Finland. Read testimonials and reviews.

15€/class  (55€/5 classes)          Groups: 30€

WORKSHOPS

Workshops are a great way to improve our practice as we have more time to focus on correct alignments and get personal guidance as a student. My workshops always include Asana practice, breathing exercises (Pranayama), Meditation and deep relaxation (Yoga Nidra).

Through my personal interests for surfing and selected wines, I also offer two specially designed workshops Wine & Yoga and Yoga for Surfers where you can sink into the yoga practice from completely a new perspective. Find out more details below.

YOGA STYLES

VINYASA FLOW:
Fluid movement yoga class where postures are synchronized together with the breathing. You'll improve your mobility, strength and balance while flowing smoothly between the asanas.


YIN & YANG:
Yin Yang Yoga blends together two styles into one practice - improving energy and fitness while promoting relaxation and healing. Yin style is a slower practice where poses are passively held for a longer time. Yang Yoga is more active practice working with blood flow, strength, stamina and flexibility. Together these two make a perfectly balanced yoga class.


YIN YOGA:
Slow and restorative yoga class to relax your muscles properly and reduce stress. Instead of active movements, the focus is on working with the deep connective tissues and joints in a body. This practice will help you to recover faster after any sport and recharge your energy for the next day.​


POWER YOGA:
Work out, but at the same time work IN! This fitness-based yoga class is a full-body workout to make you sweat and to get your heart pumping. You'll improve your mobility and build strength by using your own body weight.

ASHTANGA:
Ashtanga is a traditional Vinyasa-style class with a specific asana-sequence. The practice is identical every time. This is a class for you if you love challenges, structure and work really hard with every single part of your body. 

© 2020 by Tiina Jaatinen.