When was the last time you asked for yourself... "How do I feel today?"  "What I really need right now to be happy?" "Do I know how to listen to my body?"  "What I'm passionate about?"  

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Give yourself 21 DAYS to discover your authentic self and find your overall wellbeing without losing weight or criticizing yourself in front of the mirror. You are Unique as the way you are! 

This online course can be a life-changing kick start for the best year in your life! Don't wait, start your journey today!

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​THIS COURSE IS FOR YOU IF YOU WANT TO:

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• Create physically and mentally healthy routines and life habits. 

• Practice yoga, gain flexibility and strengthen your body.

• Learn how to meditate and reflect on your thoughts.

• Deepen your mind and body connection.

• Learn how to love yourself and listen to your body.

• Learn how to practice mindfulness in everyday life.

• Discover who you are and who you're becoming to. 

• Learn how to trust life and build a positive mindset.

• Find your passion, life purpose and things that make you happy.

• Learn how to use your full potential and believe in yourself. 

• Get tools how to start to create your dream life step by step.

WHAT TO EXPECT INSIDE THE PROGRAM:

Daily Journal 

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21 pages of journaling assignments to reflect your thoughts and guide you forward on your Unique YOU -journey. Every day gives you new exercises to increase your personal growth and simple ways how to practice mindfulness in your daily life.

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The weeks are divided by different themes and spiced up with one Mini-Challenge in each of them:

• WEEK 1: Finding a Space (Create extra time and space in your daily life for the things that make you happy.)

• WEEK 2: Body is my Temple (Learn how to appreciate, challenge and love your body fully, every day.)

• WEEK 3: Back to the Roots (Build a strong connection with nature and discover your full potential.)

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Yoga and Meditation Practice

All video materials are pre-recorded and can be watched anytime on your course platform. 9 Yoga Classes in total and 3 guided Meditations will lead you to better understanding of yourself and deepen your mind and body connection.  Classes are suitable for all levels and the only equipment you need is your yoga mat.

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You'll get direct access to all materials and the platform after purchasing the course (valid 1 year). It's a private place where you can leave comments and follow your progress day by day. I will be there to support your journey and answering all your questions during the course.

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BONUS: Recipe Book

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Treat yourself well with plant-based food during this course. The Recipe Book includes 21 of my favorite vegetarian recipes that you can start to create healthy habits also in your kitchen. Food is our fuel, so of course, it has a huge effect also for our physical and mental health. The more colorful your plate looks, the more colorful and energized you will be!