21 pages of journaling assignments to reflect your thoughts and guide you forward on your Unique YOU -journey. Every day gives you new exercises to increase your personal growth and simple ways how to practice mindfulness in your daily life.
The weeks are divided by different themes and spiced up with one Mini-Challenge in each of them:
WEEK 1: Finding a Space (Create extra time and space in your daily life for the things that make you happy.)
WEEK 2: Body is my Temple (Learn how to appreciate, challenge and love your body fully, every day.)
WEEK 3: Back to the Roots (Build a strong connection with nature and discover your full potential.)
All video materials are pre-recorded and can be watched anytime on your course platform. 9 Yoga Classes in total and 3 guided Meditations will lead you to better understanding of yourself and deepen your mind and body connection. Classes are suitable for all levels and the only equipment you need is your yoga mat.
You'll get direct access to all materials and the platform after purchasing the course (valid 1 year). It's a private place where you can leave comments and follow your progress day by day. I will be there to support your journey and answering all your questions during the course.
BONUS: Recipe Book
Treat yourself well with plant-based food during this course. The Recipe Book includes 21 of my favorite vegetarian recipes that you can start to create healthy habits also in your kitchen. Food is our fuel, so of course, it has a huge effect also for our physical and mental health. The more colorful your plate looks, the more colorful and energized you will be!
THIS IS WHAT YOU GET : ONLY 19,90€
Daily Journal Book (PDF)
9 x Yoga Classes
3 x Guided Meditations
3 x Weekly Mini-Challenge
Daily Self-Practice Assignments
Private Platform for Q&A
1 Year Access to Materials
BONUS: Recipe Book (PDF)
After your purchase, you'll receive an email with direct access to Unique YOU. Video materials and your account will be valid for 1 year. Daily Journal and Recipe Book you get forever after download!
Access through a computer, mobile phone, tablet, or any other digital device.
Don't wait for a perfect moment! Start your journey TODAY!