Weekly Schedule
(Starting from 19th October)

MON:      


TUE:       


WED:     (Online classes from Monday to Friday)

                  Book your spot!
THU:      


FRI:         


SAT:       Yoga & Brunch 9.30 - 12.00

                 Vinyasa Flow 75' + Vegetarian Brunch

                 @ApartamentosElCiruelo


SUN:      Yoga & Brunch 9.30 - 12.00

                 Vinyasa Flow 75' + Vegetarian Brunch

                 @ApartamentosElCiruelo 

           
 

Different Yoga Styles:

Vinyasa Flow:  
Fluid movement yoga class where postures are synchronized together with our breathing. You'll improve your mobility, strenght and balance while flowing smoothly between the asanas. This dynamic and playful practice will leave you energized and inspires you to cross your limits on a yoga mat. 

Yin &Yang:
Yin Yang Yoga blends together two styles into one practice - improving energy and fitness while promoting relaxation and healing. Yin style is a slower practice where poses are passively held for a longer time, working on the deep dense connective tissues and joints in a body. Yang Yoga, in contrast, refers to more active practice working with blood flow, building strength, stamina and flexibility. Together these two make a perfectly balanced yoga class.

Relax Yoga:

Slow and restorative yoga class to relax your muscles properly and reduce stress. Instead of active movements, we'll focus on deep stretches and releasing tension from the target areas like neck, shoulders and the hips. This practice will help your body to recover faster after sports and recharge your energy for the next day.​

 

Power Yoga:

Work out, but at the same time work IN! This fitness-based yoga class is a full-body workout to make you sweat and to get your heart pumping. The practice is active and moves powerfully forward through the breathing (like Vinyasa Flow class). You'll build the strength in a core by using our own body weight to tone and create step by step a healthy and fit body without going to the gym.

© 2019 by Tiina Jaatinen.